For the last half of 2016 I attempting to motivate myself in an effort to become healthier and be more proactive in some areas of day to day life.
I started to search for applications to aid in this quest and found that there are a number of applications that have health as a primary goal, but in many cases it’s wrapped in a game or a mechanics that aims to teach you the best ways to reduce salt or training for running.
Not only were these too focused but there was alot of things that I didn’t want or need, this task of finding an app wasn’t as simple as I’d hoped.
What I needed was simple, an app that allowed me to track habits, not only those linked to improving my health, but some that we’re more as a reminder to complete them regularly. At this time I didn’t want to have workout routines, meditation plans or linking to friends to encourage me, I wanted to control the tasks and choose how I wanted to approached them.
I’ll most likely post on the exercise topic at another time, but since breaking my ankle and having multiple veins collapse in my leg due to DVT’s, extended periods of time spend on my feet can leave me feeling exhausted and unable to move easily. Low impact activities are my main approach to exercise at the moment until I can stand more strenuous leg exercises. So all these couch to 5k type things look great but I’m not in any position to be able to engage with them right now.
After trying out a number of different applications including SuperBetter, Fabulous – Motivate Me! and Habit RPG, I finally settled on HabitBull, I entered in the habits I wanted to address and tried it out for a few days before purchasing the app.
The setup is simple and once I had habits being tracked it was pretty easy to keep updated using widgets on my phone homepage. Over the next few months I tweaked the habits, dropped some that weren’t really needed and added some new ones.
The image here is an example, one of my key habits was to drink more water everyday, I obtained a large drinking bottle so I had a standardised amount that I wanted to ensure I consumed each day to receive a green circle and not the dreaded red ones. Yes I welshtroll am a complete sucker for gamification of any kind, but maybe not as far as engaging fully with as HabitRPG, who’s approach seem to be more about microtransactions or making logging of activities a little more complicated that tapping an icon, I just want to get on with things and not spend too much time.
There are most likely other apps out there that achieve the same thing (please comment if you know of any), but for me HabitBull was the perfect app at the right time for my requirements.
I could have continued my habits into 2017 as they had been, but I want to challenge myself a little more and hopefully prove to myself that I muster the willpower to achieve more concrete goals. I am attempting to be more active on a daily basis after agreeing to a challenge laid down by one of my fellow streamers, I’m hoping that I can link this into my habits.
I want to continue with my drinking water, I have a fruit bowl on my desk at work to try and encourage me to only snack on healthier options.
Do you have new year’s resolutions/approaches ?